Go Far

Go Far Video

Go Far, a locally developed program that encourages kids to run, is also helping parents of participants get active, too.

Go Far Video

Go Far, a locally developed program that encourages kids to run, is also helping parents of participants get active, too.

Final Round Fitness Video

Maria Snyder, a world champion kick-boxer, runs a fitness class designed for people who don't believe they have enough time for a good workout. The 30-minute class, called Final Round Fitness, features 10 three-minute drills, mimicking the length of a boxing round.

M.O.P.S. Running Video

In this edition of FOX8 Fit, Danny Harnden catches up with some runners in Winston-Salem who call themselves Middle-of-the-Packers. They won't be competing for any gold medals, but they're happy to finish in the middle of the pack.