Power up the Tower Video

More than 200 participants in the Power Up The Tower climbed 30 flights of stairs to the top of Winston Tower to benefit multiple sclerosis.

Power up the Tower Video

More than 200 participants in the Power Up The Tower climbed 30 flights of stairs to the top of Winston Tower to benefit multiple sclerosis.

A fierce weight-loss competition is going on between Greensboro firefighters and police officers. For eight weeks, 10 participants on each side are working out, handing in daily food journals and getting weight weekly -- all in the name of fitness and charity fundraising.

Fitness One Video

One of the reasons people start to slack off on those New Year's resolutions of getting in shape is that the workout gets boring. But in Allen Branch's class at Fitness One, the workout is constantly changing.

Fit in the Pits II Video

The pit crew at Red Bull Racing showed FOX8 how they stay fit in the pits at Daytona. more
Fit in the Pits Video

Being a member of a NASCAR pit crew isn't just about changing tires, cleaning the windshield and... more
Boot Camp Video

Several times a week, a bunch of women -- and at least one man -- gather in a Forsyth County park... more
Wrestling Video

The life of a college wrestler is brutal. On top of schoolwork, wrestlers have strict diets, must... more
Best of 2009 Video

Danny Harnden takes a look back at his favorite FOX8 Fit stories from 2009. more
Hula Hooping Video

Hula hooping used to be a fun driveway activity, and it still is, but it's also graduated to... more
Jump Rope Record Video

In September 2007, Joey Motsay spun his way into the Guinness Book of World Records by riding a... more
Blind and Fit Video

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Fencing Video

Outside of the Olympics and movies, we don't see a lot of fencing, but Danny Harnden reports the... more
State Champion Race-Walker Video

Five days a week, 76-year-old Betty Allgood race-walks around the Homestead Hills community as... more